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Lessons:


Introduction

In this program Malkom will be sharing with you the mindset as well as the technical aspect of his floor-work, you will get access to the taught process behind his style so you can learn, implement, then customise the information to develop your floor style.

Module 1: Relationship with floor work

1: Drops

Transitions from up to down are part of floor works find out how to use simple transitions to open new possibilities on the floor.

2: Power moves are not a must

Learn how to have a strong floor work without the need of power moves

3: Flexibility and strength

Although flexibility and strength are beneficial to your floorwork they are not a must to get started you will learn how to use the mechanic of any moves to progress faster.

Module 2: Body awareness

1: Muscle memory

Learn how to develop good habits from the get-go to be much more efficient on the floor.

2: Shape and positioning

You will discover a unique exercise to improve your quality of movement on the floor as well as your muscle resistance.

3: Balance

Learn how to strategically do unbalanced positions until they become your new normal.

Module 3: Creativity in floor work

1: Training process

A conversation about Malkom’s approach to creativity, inspiration, exploration, training, and execution.

2: Developing trust

You will discover a unique exercise to take calculated risks on the floor to develop self-trust and enhance your floorwork

3: Round trip

How to use the technic of the round trip to work on both side and improve your weaknesses.

4: Musicality in floor work

It can be more challenging to maintain a good musicality on the floor but in this lesson, you will learn how to adapt your natural way of moving to any music.

Module 4: Customising your floor work

1: Details

Understand how to use the movement evolution technic to add details to your moves and customise them to your style.

2: Texture

Learn how to utilise texture to enhance your floorwork and add your personal touch to the moves.

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