In this program Malkom will be sharing with you the mindset as well as the technical aspect of his floor-work, you will get access to the taught process behind his style so you can learn, implement, then customise the information to develop your floor style.
Module 1: Relationship with floor work1: Drops
Transitions from up to down are part of floor works find out how to use simple transitions to open new possibilities on the floor.2: Power moves are not a must
Learn how to have a strong floor work without the need of power moves3: Flexibility and strength
Although flexibility and strength are beneficial to your floorwork they are not a must to get started you will learn how to use the mechanic of any moves to progress faster.
Module 2: Body awareness1: Muscle memory
Learn how to develop good habits from the get-go to be much more efficient on the floor.2: Shape and positioning
You will discover a unique exercise to improve your quality of movement on the floor as well as your muscle resistance.3: Balance
Learn how to strategically do unbalanced positions until they become your new normal.
Module 3: Creativity in floor work1: Training process
A conversation about Malkom’s approach to creativity, inspiration, exploration, training, and execution.2: Developing trust
You will discover a unique exercise to take calculated risks on the floor to develop self-trust and enhance your floorwork3: Round trip
How to use the technic of the round trip to work on both side and improve your weaknesses.4: Musicality in floor work
It can be more challenging to maintain a good musicality on the floor but in this lesson, you will learn how to adapt your natural way of moving to any music.
Module 4: Customising your floor work1: Details
Understand how to use the movement evolution technic to add details to your moves and customise them to your style.2: Texture
Learn how to utilise texture to enhance your floorwork and add your personal touch to the moves.
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