Watch the video below to see how it works.
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Runners
Lifters
Freestyle
WEEKS 1 – 2
Overcoming overthinking, and setting the foundation.
You stop the running commentary in your head while you dance. This comes first because nothing else works while you are still deciding what to do next in the moment.
WEEKS 3 – 4
Rhythm evolution, and the patterns you repeat.
You find the patterns you go back to without noticing, and you learn how to move off them. This is the one that changes how your rounds look.
WEEKS 5 – 6
Staying on the beat without chasing it.
You learn to work with the music rather than run after it, including on a song you have never heard before.
WEEKS 7 – 8
Full body harmony.
Your movement starts to come from one place, instead of being arms, then legs, then head. This is what makes a round read as whole rather than busy.
Before any of it, we show you how to use the programme so you get the most out of it.



What level is this for?
What if I am a complete beginner?
What styles does it work with?
How does it work?
How much time do I need?
When do I get access?
Is this the whole Paris training?
Do you offer a refund?






